{"id":110305,"date":"2020-06-16T17:22:15","date_gmt":"2020-06-16T21:22:15","guid":{"rendered":"https:/news/wp-json/wp/v2/posts/110305///news/wp-json/wp/v2/posts/110305//www.ucf.edu/news/wp-json/wp/v2/posts/110305//news/news/wp-json/wp/v2/posts/110305//?p=110305"},"modified":"2022-07-29T13:00:52","modified_gmt":"2022-07-29T17:00:52","slug":"ucf-alumnae-teach-coping-skills-during-covid-19-pandemic","status":"publish","type":"post","link":"https:/news/wp-json/wp/v2/posts/110305///news/wp-json/wp/v2/posts/110305//www.ucf.edu/news/wp-json/wp/v2/posts/110305//news/news/wp-json/wp/v2/posts/110305//ucf-alumnae-teach-coping-skills-during-covid-19-pandemic/news/wp-json/wp/v2/posts/110305//","title":{"rendered":"UCF Alumnae Teach Coping Skills During COVID-19 Pandemic"},"content":{"rendered":"<p>Navigating what may be the /news/wp-json/wp/v2/posts/110305/u201cnew normal/news/wp-json/wp/v2/posts/110305/u201d brought on by the coronavirus pandemic has left many people grappling with unknowns. From worrying about one/news/wp-json/wp/v2/posts/110305/u2019s own health and safety as well as their family members/news/wp-json/wp/v2/posts/110305/u2019 well-being, adapting to a remote-work situation or job loss, juggling new family schedules, experiencing isolation from friends and loved ones /news/wp-json/wp/v2/posts/110305/u2014 all of these changes in lifestyle came so rapidly and without any warning that it/news/wp-json/wp/v2/posts/110305/u2019s not surprising people are experiencing an increase in stress, depression and anxiety.</news/wp-json/wp/v2/posts/110305//p>/news/wp-json/wp/v2/posts/110305/n<p>When news of COVID-19 started spreading more rapidly and locally earlier this year, <strong>Shainna Ali /news/wp-json/wp/v2/posts/110305/u201910 /news/wp-json/wp/v2/posts/110305/u201912MA /news/wp-json/wp/v2/posts/110305/u201816PhD </news/wp-json/wp/v2/posts/110305//strong>dealt with her own stressors before realizing that she probably wasn/news/wp-json/wp/v2/posts/110305/u2019t alone in feeling uncertain about the virus. As a mental health professional, she wondered what other people would be experiencing.</news/wp-json/wp/v2/posts/110305//p>/news/wp-json/wp/v2/posts/110305/n<figure id=/news/wp-json/wp/v2/posts/110305/"attachment_110308/news/wp-json/wp/v2/posts/110305/" style=/news/wp-json/wp/v2/posts/110305/"max-width: 150px;/news/wp-json/wp/v2/posts/110305/" class=/news/wp-json/wp/v2/posts/110305/"figure float-left/news/wp-json/wp/v2/posts/110305/"><noscript><img decoding=/news/wp-json/wp/v2/posts/110305/"async/news/wp-json/wp/v2/posts/110305/" width=/news/wp-json/wp/v2/posts/110305/"150/news/wp-json/wp/v2/posts/110305/" height=/news/wp-json/wp/v2/posts/110305/"150/news/wp-json/wp/v2/posts/110305/" class=/news/wp-json/wp/v2/posts/110305/"figure-img  img-fluid w-100 size-thumbnail wp-image-110308/news/wp-json/wp/v2/posts/110305/" src=/news/wp-json/wp/v2/posts/110305/"https:/news/wp-json/wp/v2/posts/110305///news/wp-json/wp/v2/posts/110305//www.ucf.edu/news/wp-json/wp/v2/posts/110305//news/news/wp-json/wp/v2/posts/110305//wp-content/news/wp-json/wp/v2/posts/110305//blogs.dir/news/wp-json/wp/v2/posts/110305//20/news/wp-json/wp/v2/posts/110305//files/news/wp-json/wp/v2/posts/110305//2020/news/wp-json/wp/v2/posts/110305//06/news/wp-json/wp/v2/posts/110305//ali-thumb-150x150.jpg/news/wp-json/wp/v2/posts/110305/" alt srcset=/news/wp-json/wp/v2/posts/110305/"https:/news/wp-json/wp/v2/posts/110305///news/wp-json/wp/v2/posts/110305//www.ucf.edu/news/wp-json/wp/v2/posts/110305//wp-content/news/wp-json/wp/v2/posts/110305//blogs.dir/news/wp-json/wp/v2/posts/110305//20/news/wp-json/wp/v2/posts/110305//files/news/wp-json/wp/v2/posts/110305//2020/news/wp-json/wp/v2/posts/110305//06/news/wp-json/wp/v2/posts/110305//ali-thumb-150x150.jpg 150w, 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https:/news/wp-json/wp/v2/posts/110305///news/wp-json/wp/v2/posts/110305//www.ucf.edu/news/wp-json/wp/v2/posts/110305//wp-content/news/wp-json/wp/v2/posts/110305//blogs.dir/news/wp-json/wp/v2/posts/110305//20/news/wp-json/wp/v2/posts/110305//files/news/wp-json/wp/v2/posts/110305//2020/news/wp-json/wp/v2/posts/110305//06/news/wp-json/wp/v2/posts/110305//ali-thumb.jpg 833w/news/wp-json/wp/v2/posts/110305/" sizes=/news/wp-json/wp/v2/posts/110305/"(max-width: 150px) 100vw, 150px/news/wp-json/wp/v2/posts/110305/"></news/wp-json/wp/v2/posts/110305//noscript><img decoding=/news/wp-json/wp/v2/posts/110305/"async/news/wp-json/wp/v2/posts/110305/" width=/news/wp-json/wp/v2/posts/110305/"150/news/wp-json/wp/v2/posts/110305/" height=/news/wp-json/wp/v2/posts/110305/"150/news/wp-json/wp/v2/posts/110305/" class=/news/wp-json/wp/v2/posts/110305/"figure-img  img-fluid w-100 size-thumbnail wp-image-110308 lazyload/news/wp-json/wp/v2/posts/110305/" 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https:/news/wp-json/wp/v2/posts/110305///news/wp-json/wp/v2/posts/110305//www.ucf.edu/news/wp-json/wp/v2/posts/110305//wp-content/news/wp-json/wp/v2/posts/110305//blogs.dir/news/wp-json/wp/v2/posts/110305//20/news/wp-json/wp/v2/posts/110305//files/news/wp-json/wp/v2/posts/110305//2020/news/wp-json/wp/v2/posts/110305//06/news/wp-json/wp/v2/posts/110305//ali-thumb-767x767.jpg 767w, https:/news/wp-json/wp/v2/posts/110305///news/wp-json/wp/v2/posts/110305//www.ucf.edu/news/wp-json/wp/v2/posts/110305//wp-content/news/wp-json/wp/v2/posts/110305//blogs.dir/news/wp-json/wp/v2/posts/110305//20/news/wp-json/wp/v2/posts/110305//files/news/wp-json/wp/v2/posts/110305//2020/news/wp-json/wp/v2/posts/110305//06/news/wp-json/wp/v2/posts/110305//ali-thumb.jpg 833w/news/wp-json/wp/v2/posts/110305/" data-src=/news/wp-json/wp/v2/posts/110305/"https:/news/wp-json/wp/v2/posts/110305///news/wp-json/wp/v2/posts/110305//www.ucf.edu/news/wp-json/wp/v2/posts/110305//news/news/wp-json/wp/v2/posts/110305//wp-content/news/wp-json/wp/v2/posts/110305//blogs.dir/news/wp-json/wp/v2/posts/110305//20/news/wp-json/wp/v2/posts/110305//files/news/wp-json/wp/v2/posts/110305//2020/news/wp-json/wp/v2/posts/110305//06/news/wp-json/wp/v2/posts/110305//ali-thumb-150x150.jpg/news/wp-json/wp/v2/posts/110305/"><figcaption class=/news/wp-json/wp/v2/posts/110305/"figure-caption/news/wp-json/wp/v2/posts/110305/">Shainna Ali</news/wp-json/wp/v2/posts/110305//figcaption></news/wp-json/wp/v2/posts/110305//figure>/news/wp-json/wp/v2/posts/110305/n<p>/news/wp-json/wp/v2/posts/110305/u201cNot everyone may end up being infected with COVID-19, but everyone will experience some level of a mental health effect from coronavirus,/news/wp-json/wp/v2/posts/110305/u201d says Ali, a mental health counselor, educator and advocate, who has a master/news/wp-json/wp/v2/posts/110305/u2019s degree in clinical mental health counseling and doctorate in education with a specialization in counselor education. /news/wp-json/wp/v2/posts/110305/u201cOur response to stress is quite normal, but how we choose to cope with stress, that/news/wp-json/wp/v2/posts/110305/u2019s the key to mental health./news/wp-json/wp/v2/posts/110305/u201d</news/wp-json/wp/v2/posts/110305//p>/news/wp-json/wp/v2/posts/110305/n<p>Culturally and societally, people don/news/wp-json/wp/v2/posts/110305/u2019t often receive training in mental wellness, says Ali. Acknowledging symptoms and learning coping techniques aren/news/wp-json/wp/v2/posts/110305/u2019t typically taught in school, nor are some parents comfortable with broaching this subject with their children.</news/wp-json/wp/v2/posts/110305//p>/news/wp-json/wp/v2/posts/110305/n<p>/news/wp-json/wp/v2/posts/110305/u201cWe all experience stress, and everybody has had an increase of stress at some level as a byproduct of the pandemic,/news/wp-json/wp/v2/posts/110305/u201d Ali says. /news/wp-json/wp/v2/posts/110305/u201cAs unpleasant as that may feel, as uncomfortable as it may be in the body, it may be a big adjustment, but if you step back and think about it, it makes a lot of sense. We/news/wp-json/wp/v2/posts/110305/u2019re experiencing a global pandemic. When you think about the gravity of that, the stress makes sense. Your body is reacting appropriately./news/wp-json/wp/v2/posts/110305/u201d</news/wp-json/wp/v2/posts/110305//p>/news/wp-json/wp/v2/posts/110305/n<p>When Ali realized the mental health consequences a global pandemic would have, she started thinking about countering the effects</news/wp-json/wp/v2/posts/110305//p>/news/wp-json/wp/v2/posts/110305/n<p>/news/wp-json/wp/v2/posts/110305/u201cIf the average person isn/news/wp-json/wp/v2/posts/110305/u2019t in counseling or is unable to seek counseling, how are they going to know that it/news/wp-json/wp/v2/posts/110305/u2019s absolutely normal to be experiencing stress from coronavirus?/news/wp-json/wp/v2/posts/110305/u201d asks Ali, who received UCF/news/wp-json/wp/v2/posts/110305/u2019s <a href=/news/wp-json/wp/v2/posts/110305/"https:/news/wp-json/wp/v2/posts/110305///news/wp-json/wp/v2/posts/110305//www.ucf.edu/news/wp-json/wp/v2/posts/110305//news/news/wp-json/wp/v2/posts/110305//ucf-alumni-announces-2019s-30-under-30-winners/news/wp-json/wp/v2/posts/110305///news/wp-json/wp/v2/posts/110305/">30 Under 30 award</news/wp-json/wp/v2/posts/110305//a> last year. She actively blogs for <em>Psychology Today</news/wp-json/wp/v2/posts/110305//em>, and recent topics have centered around coronavirus, but she wanted to do something more.</news/wp-json/wp/v2/posts/110305//p>/news/wp-json/wp/v2/posts/110305/n<p>She reached out to two fellow UCF alumni and mental health professionals in the Orlando area, and the group created a free webinar called /news/wp-json/wp/v2/posts/110305/u201cCoping with COVID-19 Stress./news/wp-json/wp/v2/posts/110305/u201d The lesson addresses the stress that this pandemic has likely created for individuals.</news/wp-json/wp/v2/posts/110305//p>/news/wp-json/wp/v2/posts/110305/n<p><strong>Candice Conroy&nbsp;/news/wp-json/wp/v2/posts/110305/u201808BA /news/wp-json/wp/v2/posts/110305/u201813MA</news/wp-json/wp/v2/posts/110305//strong> explains that the goal of the webinar was to /news/wp-json/wp/v2/posts/110305/u201cnormalize the emotional responses coming up as a result of the stress related to COVID-19./news/wp-json/wp/v2/posts/110305/u201d The video also provides a few coping techniques, such as a breathing exercise.</news/wp-json/wp/v2/posts/110305//p>/news/wp-json/wp/v2/posts/110305/n<figure id=/news/wp-json/wp/v2/posts/110305/"attachment_110310/news/wp-json/wp/v2/posts/110305/" style=/news/wp-json/wp/v2/posts/110305/"max-width: 150px;/news/wp-json/wp/v2/posts/110305/" class=/news/wp-json/wp/v2/posts/110305/"figure float-left/news/wp-json/wp/v2/posts/110305/"><noscript><img decoding=/news/wp-json/wp/v2/posts/110305/"async/news/wp-json/wp/v2/posts/110305/" width=/news/wp-json/wp/v2/posts/110305/"150/news/wp-json/wp/v2/posts/110305/" height=/news/wp-json/wp/v2/posts/110305/"150/news/wp-json/wp/v2/posts/110305/" class=/news/wp-json/wp/v2/posts/110305/"figure-img  img-fluid w-100 size-thumbnail wp-image-110310/news/wp-json/wp/v2/posts/110305/" src=/news/wp-json/wp/v2/posts/110305/"https:/news/wp-json/wp/v2/posts/110305///news/wp-json/wp/v2/posts/110305//www.ucf.edu/news/wp-json/wp/v2/posts/110305//news/news/wp-json/wp/v2/posts/110305//wp-content/news/wp-json/wp/v2/posts/110305//blogs.dir/news/wp-json/wp/v2/posts/110305//20/news/wp-json/wp/v2/posts/110305//files/news/wp-json/wp/v2/posts/110305//2020/news/wp-json/wp/v2/posts/110305//06/news/wp-json/wp/v2/posts/110305//Candice-Conroy-150x150.png/news/wp-json/wp/v2/posts/110305/" alt></news/wp-json/wp/v2/posts/110305//noscript><img decoding=/news/wp-json/wp/v2/posts/110305/"async/news/wp-json/wp/v2/posts/110305/" width=/news/wp-json/wp/v2/posts/110305/"150/news/wp-json/wp/v2/posts/110305/" height=/news/wp-json/wp/v2/posts/110305/"150/news/wp-json/wp/v2/posts/110305/" class=/news/wp-json/wp/v2/posts/110305/"figure-img  img-fluid w-100 size-thumbnail wp-image-110310 lazyload/news/wp-json/wp/v2/posts/110305/" src=/news/wp-json/wp/v2/posts/110305/"data:image/news/wp-json/wp/v2/posts/110305//svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E/news/wp-json/wp/v2/posts/110305/" alt data-src=/news/wp-json/wp/v2/posts/110305/"https:/news/wp-json/wp/v2/posts/110305///news/wp-json/wp/v2/posts/110305//www.ucf.edu/news/wp-json/wp/v2/posts/110305//news/news/wp-json/wp/v2/posts/110305//wp-content/news/wp-json/wp/v2/posts/110305//blogs.dir/news/wp-json/wp/v2/posts/110305//20/news/wp-json/wp/v2/posts/110305//files/news/wp-json/wp/v2/posts/110305//2020/news/wp-json/wp/v2/posts/110305//06/news/wp-json/wp/v2/posts/110305//Candice-Conroy-150x150.png/news/wp-json/wp/v2/posts/110305/"><figcaption class=/news/wp-json/wp/v2/posts/110305/"figure-caption/news/wp-json/wp/v2/posts/110305/">Candace Conroy</news/wp-json/wp/v2/posts/110305//figcaption></news/wp-json/wp/v2/posts/110305//figure>/news/wp-json/wp/v2/posts/110305/n<p>/news/wp-json/wp/v2/posts/110305/u201cMany people aren/news/wp-json/wp/v2/posts/110305/u2019t taught how to label their emotions or techniques for how they can respond to these feelings when they come up. Many don/news/wp-json/wp/v2/posts/110305/u2019t realize that emotions, such as uncertainty, are a normal emotional response in a situation that/news/wp-json/wp/v2/posts/110305/u2019s full of unanswered questions,/news/wp-json/wp/v2/posts/110305/u201d says Conroy, a licensed mental health counselor who practices in Baldwin Park.</news/wp-json/wp/v2/posts/110305//p>/news/wp-json/wp/v2/posts/110305/n<p><strong>Sanya Matani /news/wp-json/wp/v2/posts/110305/u201810BA /news/wp-json/wp/v2/posts/110305/u201913MA</news/wp-json/wp/v2/posts/110305//strong>, the third alumni in the group of counselors, has been creating a weekly vlog since COVID-19 started to explore destigmatizing mental health conversations. She joined the group because she had been searching for a way to talk about the topics of collective grief and trauma as well as normalizing and validating emotions in a way that was safe and appropriate.</news/wp-json/wp/v2/posts/110305//p>/news/wp-json/wp/v2/posts/110305/n<figure id=/news/wp-json/wp/v2/posts/110305/"attachment_110311/news/wp-json/wp/v2/posts/110305/" style=/news/wp-json/wp/v2/posts/110305/"max-width: 150px;/news/wp-json/wp/v2/posts/110305/" class=/news/wp-json/wp/v2/posts/110305/"figure float-left/news/wp-json/wp/v2/posts/110305/"><noscript><img decoding=/news/wp-json/wp/v2/posts/110305/"async/news/wp-json/wp/v2/posts/110305/" width=/news/wp-json/wp/v2/posts/110305/"150/news/wp-json/wp/v2/posts/110305/" height=/news/wp-json/wp/v2/posts/110305/"150/news/wp-json/wp/v2/posts/110305/" class=/news/wp-json/wp/v2/posts/110305/"figure-img  img-fluid w-100 size-thumbnail wp-image-110311/news/wp-json/wp/v2/posts/110305/" src=/news/wp-json/wp/v2/posts/110305/"https:/news/wp-json/wp/v2/posts/110305///news/wp-json/wp/v2/posts/110305//www.ucf.edu/news/wp-json/wp/v2/posts/110305//news/news/wp-json/wp/v2/posts/110305//wp-content/news/wp-json/wp/v2/posts/110305//blogs.dir/news/wp-json/wp/v2/posts/110305//20/news/wp-json/wp/v2/posts/110305//files/news/wp-json/wp/v2/posts/110305//2020/news/wp-json/wp/v2/posts/110305//06/news/wp-json/wp/v2/posts/110305//Sanya-Matani-150x150.png/news/wp-json/wp/v2/posts/110305/" alt srcset=/news/wp-json/wp/v2/posts/110305/"https:/news/wp-json/wp/v2/posts/110305///news/wp-json/wp/v2/posts/110305//www.ucf.edu/news/wp-json/wp/v2/posts/110305//wp-content/news/wp-json/wp/v2/posts/110305//blogs.dir/news/wp-json/wp/v2/posts/110305//20/news/wp-json/wp/v2/posts/110305//files/news/wp-json/wp/v2/posts/110305//2020/news/wp-json/wp/v2/posts/110305//06/news/wp-json/wp/v2/posts/110305//Sanya-Matani-150x150.png 150w, 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data-src=/news/wp-json/wp/v2/posts/110305/"https:/news/wp-json/wp/v2/posts/110305///news/wp-json/wp/v2/posts/110305//www.ucf.edu/news/wp-json/wp/v2/posts/110305//news/news/wp-json/wp/v2/posts/110305//wp-content/news/wp-json/wp/v2/posts/110305//blogs.dir/news/wp-json/wp/v2/posts/110305//20/news/wp-json/wp/v2/posts/110305//files/news/wp-json/wp/v2/posts/110305//2020/news/wp-json/wp/v2/posts/110305//06/news/wp-json/wp/v2/posts/110305//Sanya-Matani-150x150.png/news/wp-json/wp/v2/posts/110305/"><figcaption class=/news/wp-json/wp/v2/posts/110305/"figure-caption/news/wp-json/wp/v2/posts/110305/">Sanya Matani</news/wp-json/wp/v2/posts/110305//figcaption></news/wp-json/wp/v2/posts/110305//figure>/news/wp-json/wp/v2/posts/110305/n<p>/news/wp-json/wp/v2/posts/110305/u201cAs therapists, we/news/wp-json/wp/v2/posts/110305/u2019re often expected to have the answers and create the environment for our clients/news/wp-json/wp/v2/posts/110305/u2019 healing, and very early on, some of us understood that COVID-19 was going to be something that would have a very significant impact,/news/wp-json/wp/v2/posts/110305/u201d says Matani, a licensed mental health counselor who has a private practice in Winter Park.</news/wp-json/wp/v2/posts/110305//p>/news/wp-json/wp/v2/posts/110305/n<p>The group says it/news/wp-json/wp/v2/posts/110305/u2019s important to remember that the mental health profession exists for a reason. For individuals who already had mental health problems and have experienced an exacerbation of those issues due to the pandemic, Ali encourages them to seek professional help.</news/wp-json/wp/v2/posts/110305//p>/news/wp-json/wp/v2/posts/110305/n<p>/news/wp-json/wp/v2/posts/110305/u201cWe created this lesson to try to give back to the community,/news/wp-json/wp/v2/posts/110305/u201d Ali says. /news/wp-json/wp/v2/posts/110305/u201cIt is a unique way that we were able to use our education, training and experience to help other people find their power./news/wp-json/wp/v2/posts/110305/u201d</news/wp-json/wp/v2/posts/110305//p>/news/wp-json/wp/v2/posts/110305/n","protected":false},"excerpt":{"rendered":"<p><em>Mental health professionals share tips for dealing with stress during coronavirus 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